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nighswofan:
Oct. 4th, 2012 @ 08:32 am Знакомства иркутск чат topic index

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pagal777:
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fora40cnmrk:
Jan. 13th, 2009 @ 11:12 am next event I am fighting in
MMA in the D.C/V.A regionCollapse )
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shadowdean:
Nov. 11th, 2008 @ 11:34 pm my first fight
http://www.youtube.com/watch?v=2zjILBWEm2w
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shadowdean:
Oct. 27th, 2008 @ 02:02 pm Stacey Nemour's New Splits & Kung Fu DVDs
Current Mood: giddygiddy
Hey People,

I just downloaded Stacey Nemour's new instructional DVDs from these widget on her site. They're awesome!!!

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SS :~)




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sallysipper:
Jul. 26th, 2008 @ 05:15 pm Looking for Chi Sau partners.
Current Location: Los Angeles, CA
Anyone practicing, or with an interest in, Wing Chun have any interest in getting together to practice chi sau, or learn how, in the Greater Los Angeles area?
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Wing Chun
shangchi:
Jul. 2nd, 2008 @ 05:49 pm my boxing routine
100 torso twists
100 bend and reach
100 push ups
250 sit ups
5x5 minute rounds of shadowboxing
4x5minute rounds on the heavy bags
1x5minute round on the tear drop back
2x5 minute round on the double end bag
3x5 minute round on the speed bag
15 minutes jump rope
100 jumping jacks
100 torso twists
100 bend and reach
100 push ups
250 sit ups
Sparring will be done before the heavy bag work. On some days I also add pad work.

This is my monday-friday mornings during the summer...then its BJJ and fighting in the evening.
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shadowdean:
Jun. 11th, 2008 @ 10:12 pm Andre Gavalo Dominance
get the fuck out of my ring!
PWN!
http://www.youtube.com/watch?v=c1zhMLWZaZA
gawwdammmn!!
xposted a few other places
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shadowdean:
Feb. 10th, 2008 @ 07:51 pm very basic grappling question
Hi there! I just started BJJ this week and have discovered massive cuts and blisters on the top of my toes. Does anyone know whether theres a trick to avoiding these? A a gues I thing they come from having my toes uckedunder when I'm on my knees. Is this correct? Is there a way of doing hings that avoids these or is it just a matter of waiting for the callusses to come?
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fingermouse: